Mar. 20th, 2011

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This episode of Bob’s Cooking is all about making vegetable side dishes step out of the background and take their rightful place up front. Besides being incredibly good for you – vegetables rock in the flavor department. So in this episode – I wanted to show you two ways to make some of my favorite vegetables ROCK!
Broccoli and Cauliflower are delicious seasonal choices this time of year and both are extremely versatile. Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties. Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a high nutritional density. So – both vegetables are a win in the nutritrion department as well as their deep flavors.

In our first recipe, I take steamed broccoli and flash fry it in a wok with crispy anchovies and garlic – then finish it with fresh citrus. Second – an amazing roasted cauliflower dish leveraging indian spices like turmeric and cumin to really take the roasted flavors to the next level.

Both of these recipes are so easy – you won’t believe it! Both recipes take five or ten minutes to prepare and are real winners.

Full recipes and more at http://www.bobscooking.com

August 2011

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