ejector

Facebook introduced me to SF glam electro pop duo "EJECTOR" this morning - featuring the talents of Ricky Terry and Ben Holder (Visa). They just released their single "Get Out!" and it's begging to be in mixes everywhere! I love it!

You can listen to their music and see pictures at http://www.myspace.com/ejectorus

Here is their new video for "Get Out!"....

get out music video

back on the wagon

I re-activated my Weight Watchers account this morning. I think I need a refresher. My weight has just been slowly creeping up - and is now the point that I can't fantasize that I'm gaining weight in muscle. I know I've been falling off the "don't eat all that salty sugary crap" mantra - so I have decided a couple of months of getting back to tracking and recording is in order.

Now - before folks chime in, this is simply a personal choice to refresh myself on the tools weight watchers provided me when I lost all the weight back in 2007. I am more comfortable with my appearance and energy level in the 175-185 range - (I was right at 180 for my 40th birthday) - and I weighed in this morning at 195. So I've gained ten pounds and I want to reverse the trend and re-visit the successful weight regimen that Weight Watchers provides. I know that the 175 pound spot isn't where my body is happy either - as I spend a week there - then my body 'evens out' at 180-185. It becomes a negative thing when you fight to stay at a weight - I'd rather find a nice comfortable weight I can maintain.

I also have to admit that I have not been as devoted to the gym in the last month or so. So I need to recommit to my exercise routine. I know that the combo of WW and the gym - I can take the weight off and keep it off. My gymbuddy Michael and I have both been to 'easy' on the "I'm tired tonight" or finding other excuses not to make it to the gym for our four or five day routines. We all have that 'occasional' fuck-the-gym night - but it's been happening a lot lately. I need to have stronger resolve - that even if Michael doesn't make it - that I march my furry butt down to the gym. Period.

I feel better and feel better about myself when I'm in that 180-185 range. So time to strap down and get back to discipline. (you've been a bad muffin! *thwack!* no more snacks!)