Beef Stirfry in Rice Noodles with Toasted Sesame - Stir Fried Vegetables in a Champagne Mango Vinaigrette and sliced tomato

I was trading notes this week with
ruralrob (*WAVES* Hi Rob!!) about David and I's working together to eat properly (meaning in this case - fresh vegetables and fruits, and meats that are lean and not very fatty). I was very careful to make this stirfry noodle with the exact 2tblspoons of oil - and not go crazy. I also got a good cut of meat that wasn't too fatty - and had the butcher preslice it for me - so it was not only healthy but a breeze to make.
I stirfried the meat first - in 1 tablespoon of oil - then the rice noodles got drained and rinsed in cold water (IMPORTANT!) before added to the beef along with toasted sesame seeds, shredded baby carrot and salt and pepper. in Wok #2 - I flash fried the vegetables in a tablespoon of olive oil with herbs de provence - and a lovely citrus champagne vinegar and little choppettes of fresh mango. While the photo didn't make it look flavorgasm level ten - it certainly TASTED that way.
on the side I served steak tomatos sliced with a little parmesan (Dave's favorite way to eat tomatoes) and a bowl of raspberries, blueberries and strawberries for dessert.
