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"Contentment is a pearl of great price, and whoever procures it at the expense of ten thousand desires makes a wise and a happy purchase." - John Balguy


Title: Saltwater Pearl Ear Sculpture
Flickr User Art Jewel Designs

the new workout

Tonight I met with my new personal trainer, John. I specifically asked for a no-machine workout. I'd like to move beyond circuits of machines and start working on my goals front and center.

Goals for the first three months: Emphasis on core strength, and achieving strength and size in my arms and chest.

I'll meet with John every two weeks; and each time he'll give me a new set of exercises to do. I'll workout four nights a week and compliment it all with a spin class on Sunday afternoons.

( workout specifics for folks that like that sorta thing )

I have a lot of confidence in John - he really impressed me. and he is firm without being a bully; which helps. I really enjoyed my workout with him - now to "make it work" until I see him again on the 5th.