Workout #2

So tonight was my second training session with my trainer to learn Workout #2. So I'll do two weeks of this new Work out #2 - then alternate back to Workout #1 - then a week of Workout #2 - then I'll meet with him again.

My back and shoulders are really benefiting - and I can tell that my posture points are improving.

( workout #2 details )

Concentrating on posture and core strength are my primary goals. and I'm rockin' the gym as hard as I can three days a week. I also do bicycle spin class on Saturday mornings.

I'm pretty confident I'll be happier about core in no time. YAY!³