Supersculpt is the AWESOME!

[thoreau]

Supersculpt is the AWESOME! The class had about 20 folks - and you had a step class bench with four heights on it. and we did every single muscle group with slow three-four count lifts and lowers for 20-30 reps each. She concentrated on form and doing it RIGHT - and getting the maximum out of things. We hit it HARD for the full 60 minutes. That class is so staying in my repertoire! Michael Golden is going to love the maximum glamour of this class when he gets back from Square Dance week.

Comments

[kroyd.livejournal.com]

I'm grooming that chest with my tongue like a purring kittycat.
Oh! I mean TIGER!!! Grrrr.

[low-fat-muffin.livejournal.com]

grrrrrrr - you so fierce!

[cogitoergozoom.livejournal.com]

Hmmmmmmm...looks pretty awesome to me! ;)

[low-fat-muffin.livejournal.com]

before I forget - the SF Men's Chorus is singing in Sacramento on May 9th. :)

[cogitoergozoom.livejournal.com]

Dammit - I may be in San Francisco on the 9th! But can probably be back in Sac in the evening. When's your performance?

[low-fat-muffin.livejournal.com]

8pm - part of a larger community performance. I'll get you more details.

[cogitoergozoom.livejournal.com]

Cool.

[surewood31.livejournal.com]

Looking great! It's nice when you find a class that you enjoy.

As for me, I'll stick to my Body Pump. The 3-1's and the slow 4 count down and up in Body Pump already kill me! This class probably would have my legs buckling. I've already ate hardwood floor during Body Step and I don't intend to repeat that performance.

PS. Is Mr. Golden in my area?

[low-fat-muffin.livejournal.com]

bibliocub lives here in San Francisco - but is currently in Washington DC for the national square dance conference....

[surewood31.livejournal.com]

that's what I thought. DC is just across the Bay Bridge.

[cuyahogarvr.livejournal.com]

gurgle, slobber, groan..........

[low-fat-muffin.livejournal.com]

you have got to stop square dancing all day then having all those vodka sevens... I can't understand you! (wink)

[balanceinchaos.livejournal.com]

I hear that SuperSculpt is really good, but there aren't any classes in that here... I'll have to live vicariously through your reports :)

[cuboz.livejournal.com]

I'm sorry... were you talking about something? I was focussed on your thick, luxurious FURRRRR! :-)