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thoreauEvery year - we have dinner with our friends and one of the best things we do for ourselves is a 30 minute or so walk after dinner. We all bundle up and armed with flashlights and still on the sugar high from various pies and moussi (what is the plural of mousse, anyway?) -- we go for the annual Thanksgiving "Stroll". It's a tradition that we talk about all year long. (and should probably consider at other giganto-gastronomical events we all gather at during the year)
Most people want to go directly from the dinner table to the couch! But consider this year, avoiding that and grab a walking partner to take a 30-minute walk. It will aid digestion as well. It's initiating the walk that's the problem. But everyone finds that once they've started the walk, they're very glad they've done it.
and you'll burn 200 calories or so - and your body will thank you for the boost. :)
Most people want to go directly from the dinner table to the couch! But consider this year, avoiding that and grab a walking partner to take a 30-minute walk. It will aid digestion as well. It's initiating the walk that's the problem. But everyone finds that once they've started the walk, they're very glad they've done it.
and you'll burn 200 calories or so - and your body will thank you for the boost. :)
