"super sculpt"

[thoreau]

I'm off to a class at Gold's described as "A motivating mix of total body weight training synchronized to groovy grooves. Reshapes every major muscle group in your body ...FAST!" I might not live to see 8pm. Wish me luck...

Comments

[joebehrsandiego.livejournal.com]

Be careful - it might turn you gay! :>)

[low-fat-muffin.livejournal.com]

oh honey - that happened long ago.

(end taffeda trail)

[r-pity.livejournal.com]

I am too self conscious to go to a class at a gym. I know it is dumb, but I still feel weird. I have been wanting to start yoga classes for two years and have yet to work up the courage to go. I am glad you are not like me!

[low-fat-muffin.livejournal.com]

I find solace in the #s. THis class is about slow count weights for many reps. and she plays great music. I liked it A LOT.

[billeyler.livejournal.com]

Michael Golden was feeling pretty darn buff last night when I gave him his welcome-to-DC hug!

[low-fat-muffin.livejournal.com]

Thats because Ms. Golden IS getting buff! :) He's going to love this class - its pretty awesome!

[balanceinchaos.livejournal.com]

*Luck*

[low-fat-muffin.livejournal.com]

a few more weeks of that class and I'll be seeing some serious results. It isn't a fast paced class - its a slow class - four or five count reps with low weights but for 20 or 30 reps concentrating on form and position. I love it!

[surewood31.livejournal.com]

We just have the regular Les Mills BODY PUMP at our Gold's.

[low-fat-muffin.livejournal.com]

Yeah - Body Pump is the next level up from this class - this class concentrates on slow reps - three four count movement with lower weights - but for 20-30 reps. It's pretty awesome!

[danbearnyc.livejournal.com]

Girlene, aintcha ever gonna fill in that tatt?

[low-fat-muffin.livejournal.com]

Dave and I were just discussing that - probably this spring. It's expensive and PAINFUL.

[danbearnyc.livejournal.com]

Pussy.

[low-fat-muffin.livejournal.com]

yep. :) hard core.

but Dave and I have been setting greenbacks aside - and its time to get it finished. you're right.

[danbearnyc.livejournal.com]

When you start coloring it in (wheee!), do so in a manner that if you should stop after that session, it doesn't look incomplete. Know what I mean?

When I had my backpiece done, honey, on the spine, you FEEL it, I had the guy do the entire outline first. Then I was going to decide whether to complete it that afternoon, or make it a two step process. Of course because mine is a very basic neolithic design, there was only one big piece to fill in, not various little quadrants, nu?